Slimming cocktail recipes at home

9 January 2022

Original diet shakes and multi-ingredient smoothies help you lose weight with pleasure and without harming your health. They are vegetables, fruits, proteins, yogurt and even chocolate, rich in vitamins and low in calories. Such drinks normalize metabolism, improve digestion, help cleanse the intestines, have a diuretic or choleretic effect and give a feeling of fullness for a long time. You just have to trust the proven recipes, take into account the calorie content of each ingredient and also follow the indicated proportions.

What are slimming cocktails

Diet shakes for weight loss at home are delicious, simple and very fast. They have practically no contraindications, except for high acidity, gastritis or individual intolerance to the ingredients. There are energy drinks, cleansing drinks, diet drinks, protein drinks, diuretics and many other types of diet drinks that can be prepared in just 5-10 minutes. Regardless of the recipe, all the ingredients must be fresh, because they are not heat treated, but finely chopped in a blender or simply beaten with a mixer.

Blender Green Cocktail Recipes

To prepare vitamin smoothies in a blender for weight loss, choose green vegetables and fruits. Depending on the recipe, the drink may contain fresh cucumbers, celery stalks, kiwi, green apples, pears, spinach, cabbage or broccoli, zucchini and any greens such as mint, parsley, coriander or basil. As a base, use clean drinking water, skim or soy milk, low-fat kefir, natural sugar-free yogurt, green tea.

With cucumber

Time: 15 minutes.
Portions per container: 2 people.
Calorie content: 38 kcal per 100 g.
Purpose: diet drink for weight loss.
Cuisine: international.
Difficulty: easy.

A slimming drink with green cucumber apple can be made for breakfast or drink it before bed, when heavy foods are not recommended. Cucumbers, which are 95% water, are among the so-called zero-calorie foods - 100 grams of these vegetables contain only 15 kcal. Green apples and kiwi are rich in vitamins and macronutrients, they will add sweetness and freshness to smoothies and make the taste balanced. If you want, you can add other ingredients to the composition - a pear, half an avocado, a stalk of celery, parsley or a little fresh mint.

Ingredients: >

cucumber - 1 pc. ;
apple - 1 pc. ;
kiwi - 100 g.

Cooking method:

Wash the fresh cucumber, peel it. Cut into large pieces.
Peel the kiwi. Cut into several pieces.
Peel the apple, remove the core and the stalk. Cut into slices or large cubes. Apple slices can be poured with freshly squeezed lemon juice so that the flesh does not darken.
Place all ingredients in a blender bowl.
Knead the mixture until smooth (at least 30 seconds).
Pour ready-made cucumber-apple smoothie with kiwi in glasses.
Serve iced.

Fruit

Colorful, aromatic, vitamin-rich fruit cocktails and berry smoothies with many ingredients are a variation of a tasty, healthy and low-calorie slimming dessert. They are nutritious and moderate sweets without the addition of granulated sugar, honey or other additives. Such drinks can be made from pear, kiwi, watermelon, peach, grape, cherry, strawberry, raspberry and other ingredients. If desired, fresh fruits are supplemented with dried fruits, for example, plums and dried apricots, which improve digestion and speed up metabolism.

Banana yogurt

Time: 15 minutes.
Portions per container: 4 people.
Calorie content: 83 kcal per 100 g.
Purpose: diet drink for weight loss.
Cuisine: international.
Difficulty: easy.

You can drink the vitamin yogurt-banana smoothie in the morning instead of tea or coffee to immediately feel a wave of vigor and activate for a long time. The drink will acquire a beautiful color and richer taste if you add to the composition a handful of currants, blueberries, blackberries, raspberries. Instead of fresh berries, you can use frozen. The base of the smoothie can be any, but it is better to prefer the yogurt with low fat or the Greek with a pleasant sour taste and thick, uniform texture. You can take the ready-made smoothie with you on the road, but in this case it must be poured into an airtight container.

Components:

Greek yogurt - 200 g;
bananas - 3 pcs. ;
low-fat milk - 150 ml.
cinnamon - to taste;
coconut flakes for taste.

Cooking method:

Transfer the thick Greek yogurt to a bowl of the blender.
Add the peeled bananas, cut into large pieces. It is recommended to use ripe but not overripe fruits without dark fragments in the pulp (these will affect the color of the smoothie).
Pour cold milk with low fat.
Add cinnamon. Instead of cinnamon, you can use other spices and herbs, such as cloves, nutmeg, cardamom.
Kill until smooth.
Pour the yogurt-banana mixture into glasses.
Sprinkle with aerated coconut before serving. Pumpkin seeds, peeled almonds or almond petals can be used for a more effective presentation.

Melon, orange, pineapple

Time: 10 minutes.
Portions per container: 4 people.
Calorie content: 18 kcal per 100 g.
Purpose: diet drink for weight loss.
Cuisine: international.
Difficulty: easy.

A refreshing cocktail with fragrant melon, pineapple and orange will quench your thirst quickly and will more easily withstand the summer heat. Melon is a diuretic product that removes excess fluid from the body and prevents swelling. Pineapples contain bromelain, an enzyme of plant origin that activates the breakdown of fats. Oranges do not have fat burning properties, but they help maintain immunity to a calorie deficit. Before serving, this refreshing drink in a soft peach color can be decorated with a sprig of mint, a slice of lime or lemon.

Components:

pineapple - 200 g;
melon - 200 g;
orange - 1 pc. ;
mint - to taste;
ice - 100 g;
water - 2 tablespoons.

Cooking method:

Peel an orange, grate it and squeeze the juice. Lovers of nutritious juices with pulp can use whole citrus wedges.
Add the pineapple, cut into large pieces. It is recommended to choose fresh pineapple rather than canned.
Fill with crushed ice.
Pour in cold boiled or filtered water.
Add the melon pulp, cut into medium-sized pieces. The variety of melon is not fundamental.
Mix all ingredients in a blender bowl.
Kill the mixture, it should be homogeneous.
Pour the resulting drink with melon, orange and pineapple into tall glasses.
Garnish each serving with a sprig of fresh mint.
Serve immediately after cooking so that the ice cubes do not melt.

Recipes for vegetable cocktails

Preparing a vegetable shake in the blender takes only a few minutes and few ingredients. Fresh vegetables are rich in fiber, which helps to cleanse the intestines regularly and prevent constipation. Cocktails with tomatoes, raw carrots, zucchini, spinach, broccoli, red cabbage, beets, onions and other vegetables turn out to be thick, filling, puree. They help fight the vitamin deficiencies that occur with a strict low calorie diet.

Tomato

Time: 20 minutes.
Portions per container: 4 people.
Calorie content: 15 kcal per 100 g.
Purpose: diet drink for weight loss.
Cuisine: international.
Difficulty: easy.

Spicy tomato cocktail with carrots, celery and healthy spinach has a delicious purple-lilac color and velvety texture. These diet drinks for weight loss are so thick, filling and nutritious that they can be an alternative to cold puree soups, for example, Spanish gazpacho soup. Garnish with a pinch of chopped peanuts or pitted olives if desired. Before serving, the drink can be slightly salted, but it is important to keep in mind that salt keeps the body hydrated and this is reflected in the waist and morning weight indicators.

Components:

tomatoes - 2 pcs. ;
beets - 1 pc. ;
carrots - 2 pcs. ;
celery stalk - 1 pc.
spinach - 100 g;
parsley - 50 g;
ground black pepper - to taste.
water - 3 tablespoons.

Cooking method:

Rinse the parsley well under running water.
Place in a jar or tall bowl. Fill with clean water for at least 20 minutes so that the sand and small dirt particles settle to the bottom.
Coarsely chop. Place in a bowl of the blender.
Add ripe tomatoes, cut into four. Instead of regular tomatoes, you can use cherry tomatoes, which have a more interesting, sweet taste.
Add peeled raw carrots, cut into large pieces.
Add the celery stalk, the spinach.
Pour into cold filtered or boiled water.
Add peeled beets, cut in half.
Beat for at least 30 seconds. The mixture should be thick but smooth.
Pour into glasses.
Season the resulting tomato-carrot slimming cocktail with black pepper before serving.

With spinach and carrots

Time: 10 minutes.
Portions per container: 2 people.
Calorie content: 96 kcal per 100 g.
Purpose: diet drink for weight loss.
Cuisine: international.
Difficulty: easy.

Slimming shake recipes that include carrots and spinach can help you deal with spring vitamin deficiencies and replenish your strength after a workout. Carrots are rich in carotene, which improves the condition of the skin and prevents relaxation during rapid weight loss. Spinach is a unique leafy vegetable that is rich in calcium, magnesium and fiber. It contains a large amount of iron and is an excellent natural medicine for the prevention of anemia. Spinach is non-allergenic and has a light, almost neutral taste, so it can be consumed even during pregnancy and lactation.

Components:

carrots - 1 pc. ;
spinach - 100 g;
pumpkin seeds - 50 g;
low-fat milk - 1 tbsp.
sesame - for taste.
banana - 1 pc.

Cooking method:

Rinse the spinach well, tear it with your hands. Frozen leafy vegetables must first be thawed in the microwave or left in a deep container at room temperature.
Peel the raw carrots, finely chop them.
Place the spinach and carrots in a blender bowl.
Add peeled pumpkin seeds.
Pour low-fat milk. It can be replaced with soy milk or natural yogurt without sugar.
Add sesame seeds. They can be replaced with flax or hemp seeds.
Add banana. This ingredient adds sweetness instead of granulated sugar, but can be omitted from the recipe if desired.
Knead the mixture until a homogeneous texture is achieved.
Pour the slimming drink spinach and carrot into tall glasses.

Nutritious slimming cocktail

The main advantage of nutritious slimming shakes is the ability to quickly satisfy hunger between meals without harming your figure. They have a balanced composition, rich in vitamins and macronutrients, improve digestion and speed up metabolism. Thanks to this, any diet will be tolerated by the body much more easily. Refreshing drinks are consumed instead of dessert or as a light snack during the day, which they take with them to work and study. They are made from milk, berries, cocoa, natural yogurt, chocolate, honey and other available products.

Chocolate

Time: 5 minutes.
Portions per container: 2 people.
Calorie content: 90 kcal per 100 g.
Purpose: diet drink for weight loss.
Cuisine: international.
Difficulty: easy.

An appetizing cocktail with grated chocolate, cocoa powder and chili powder is a delicious, healthy and aromatic drink that will be the best alternative for any high-calorie dessert. The crushed ice contained in the recipe contributes to the active weight loss process - many nutritionists agree that the body spends much more energy digesting cold food. There is even a special "cold diet", but you should not be seduced by such radical methods. It is better to enjoy an original chocolate drink from time to time.

Components:

chocolate - 50 g;
low-fat milk - 2 tbsp.
ice - 100 g;
cocoa - 2 tablespoons. l. ;
ground chili to taste.

Cooking method:

Place the crushed ice in a blender bowl.
Kill until crumbs.
Pour cocoa. It is recommended to prefer high quality alkalized cocoa powder, which has a richer taste and dark brown, almost reddish color.
Add chili powder. Hot spices add spice and pleasant aftertaste, stimulate the fat burning process. Alternatively, instead of hot chili, you can use other spices that go well with chocolate, such as cloves, cinnamon or cardamom, if desired.
Pour low-fat milk. Instead of milk, you can use a chocolate-flavored protein mixture (previously diluted in a glass of cold water according to the recipe).
Beat the mixture again until it becomes homogeneous.
Pour into tall glasses.
Grate the chocolate on the finest grater.
Sprinkle the prepared milk chocolate drink for weight loss with the resulting chocolate shavings.
Serve immediately after cooking so that the ice cubes do not melt.

Citrus fruits with yogurt

Time: 10 minutes.
Portions per container: 2 people.
Calorie content: 78 kcal per 100 g.
Purpose: diet drink for weight loss.
Cuisine: international.
Difficulty: easy.

A drink from natural yogurt, freshly squeezed orange juice and lecithin is a light cocktail of vitamins with rich taste and fantastic citrus aroma. Lecithin is often added to slimming cocktail recipes to help you lose weight faster and feel full throughout the day. This unique substance activates thermogenesis, promotes the breakdown of fats and accelerates the body's natural metabolic processes. Upon request, ready-made orange-yogurt drinks are decorated with airy citrus flakes or a slice of orange.

Components:

natural yogurt - 100 g.
orange juice - 450 ml.
lecithin - 1 teaspoon;
vanilla extract - to taste.
protein mixture - 50 g.

Cooking method:

Place the natural sugar-free yogurt in a blender bowl. It can be replaced with dahlia, a fermented milk product made from yogurt that passes through a cloth to separate the whey.
Pour the orange juice, it can be pre-filtered. It is best to use freshly squeezed orange or tangerine juice, as store-bought versions contain preservatives and artificial sweeteners.
Add lecithin (available without a prescription).
Add a few drops of aromatic vanilla extract.
Add protein mixture (preferably vanilla flavored).
Beat for no more than a minute - the mass should become homogeneous.
Pour the resulting citrus-yogurt slimming mixture into glasses.
Serve iced.

Lactic

There are many recipes for milk-based slimming cocktails. It is recommended to prefer low-fat or soy milk, which eliminates weight in the intestines, increases the body's resistance to stress and has a low calorie content. The cold milk is stopped in a blender bowl along with wild berries, bananas, low-fat cottage cheese, apples, sour Greek yogurt or ricotta - Italian whey cheese. Natural honey can be used as a sweetener, but it must be borne in mind that it is a product with many calories.

Energy

Homemade energy cocktails are made from affordable and very healthy products, such as oatmeal, broccoli or red cabbage, ripe berries and kefir. It is recommended to drink them in the morning on an empty stomach, use them instead of breakfast or before visiting the gym to charge your batteries for a long time. Such drinks give vigor, improve mood, perfectly satisfy hunger and help in quick recovery after an exhausting workout. Depending on the recipe, energy cocktails have a laxative or diuretic effect and normalize metabolism.

Kefir with oatmeal and cinnamon

Time: 10 minutes.
Portions per container: 2 people.
Calorie content: 76 kcal per 100 g.
Purpose: diet drink for weight loss.
Cuisine: international.
Difficulty: easy.

A low-calorie cocktail based on low-fat kefir and oatmeal proves to be filling, tasty and nutritious. Liquid honey adds sweetness to the drink and cinnamon gives it an amazing aroma. Low fat kefir normalizes intestinal motility, improves metabolism, lowers blood cholesterol levels. This unique fermented milk product can even be added to a strict diet. Cocktail blender recipes can be changed according to taste. Optionally, you can add a handful of berries, dried plums or a few slices of green apple to the drink.

Components:

fat-free kefir - 400 ml.
oat flakes - 3 tbsp. l. ;
cinnamon - a pinch;
honey - 1 tbsp. l. ;
mint to taste.

Cooking method:

Place the oatmeal in a blender bowl. You can use instant flakes if you want.
Pour fat-free kefir. One third of the kefir portion can be replaced with natural sugar-free yogurt, but in this case the mixture will prove to be more nutritious.
Add honey. It is recommended to prefer liquid May honey, which quickly saturates the body with carbohydrates and relieves the obsessive desire to eat something sweet.
Add cinnamon. The recipe can vary not only with cinnamon, but also with other spices that improve the aroma.
Add well-washed fresh mint leaves.
Beat the mixture until a homogeneous mass with bubbles is obtained.
Pour the prepared kefir slimming drink into tall glasses.
Refrigerate for several hours so that the oatmeal swells and gives a viscous texture.

Cabbage and raspberry

Time: 30 minutes.
Portions per container: 4 people.
Calorie content: 41 kcal per 100 g.
Purpose: diet drink for weight loss.
Cuisine: international.
Difficulty: easy.

Vegetarian blueberry Smoothie with oatmeal is a healthy breakfast choice that will make you feel full for a long time. Red cabbage improves thyroid function, normalizes blood pressure and contains almost 2 times more fiber than white cabbage. Thanks to this, it promotes rapid satiety and natural cleansing of the body. Raspberries are a natural antioxidant that not only strengthens the cardiovascular system, but also helps in weight loss. These unique berries have choleretic, diuretic and astringent properties.

Components:

red cabbage - 250 g;
raspberries - 200 g;
oat flakes - 1 tbsp.
water - 3 tablespoons?
banana - 1 pc.

Cooking method:

Rinse the oatmeal with cold boiled water. Pour a colander.
Transfer to a saucepan, pour half a portion of clean water.
Put on low heat, bring to a boil. The foam must be removed, otherwise the oatmeal will acquire a certain bitter taste.
Cook according to the recipe (no more than 15 minutes), stirring constantly. If you want, oatmeal can be cooked not in water, but in milk. This will affect not only the taste but also the calorie content of the product.
Remove the oatmeal from the heat and cover.
Remove to a warm place for 10 minutes, so that the porridge is well soaked.
Transfer the cooled oatmeal to a blender bowl.
Pour in the well-washed blueberries.
Pour the remaining half portion of water.
Add the peeled, ripe banana, cut into medium pieces.
Add chopped red cabbage.
Kill the mixture, the composition should be homogeneous.
Pour the prepared cabbage-bilberry slimming drink into glasses.